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amaranth leaves nutritional value per 100g


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. image wikipedia. Amaratnh leaves are storehouse for many phytonutrients, antioxidants, minerals and vitamins which contribute immensely to health and wellness. Caloric Value. This food is a good source of manganese, vitamin a and vitamin c . Amaranth green leaves contain 2.32mg of iron that is a significant amount of daily routine intake. Amaranth Nets Garden Netting Protects Fruit Trees, Plants and Vegetables from Birds, Deer and Wild Animals: 20 x 20 Feet Knitted Bird Netting with 0.5" x 0.5" Mesh Size for … According to the National Nutrient Database from the United States Department of Agriculture, the nutritional value found in Amaranth leaves include. The serving size is equivalent to 100 grams of food and contains 2.97 calories from fat.This item is classified as vegetables and vegetable products foods. Calorie breakdown: 10% fat, 56% carbs, 34% protein. Arginine . Chocolate Flavored Rings Cereal (Presweetened), Bob's Red Mill Amaranth Organic Whole Grain, Amaranth Leaves (with Salt, Drained, Boiled, Cooked), Three Wishes Unsweetened Grain Free Cereal. Calories and nutrition facts for "Amaranth Leaves"! There are 23 calories in 100 grams of Amaranth Leaves. ... Amaranth Leaves. Nutritional value per 100 g (3.5 oz) Energy 1,554 kJ (371 kcal) Carbohydrates 65.25 g. – Starch 57.27 g. – Sugars 1.69 g. – Dietary fiber 6.7 g. 6 cal Carbohydrates. Both the seeds and leaves are used in traditional medicine. Amaranth Leaves (with Salt, Drained, Boiled, Cooked), Amaranth Leaves (Without Salt, Drained, Cooked, Boiled), Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking), Sweetpotato Leaves, Squash Leaves, Pumpkin Leaves, Chrysanthemum Leaves, Bean Leaves or Swamp Cabbage (Fat Not Added in Cooking), Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. Calorie breakdown: 10% fat, 56% carbs, 34% protein. It is the ideal food for people with high blood pressure and people on the path of losing weight. 100 grams of Cooked Amaranth leaves contain 21 calories, the 1% of your total daily needs. In particular, its calcium, sugar, fat, phosphorus, and acidic content are most pertinent to guinea pigs. The serving size is equivalent to 100 grams of food and contains 1.62 calories from fat.This item is classified as vegetables and vegetable products foods. Having ample potassium in the body helps move oxygen to the brain which stimulates n… Amaranth leaves, which are either growing in the field (and come in vibrant colors like red, orange, and purple) or are ready for harvest (which are dried and brownish).These are also called amaranth greens. 2,000 calories a day is used for general nutrition advice. Amaranth Leaves, Raw with a serving size of 100 grams has a total of 23 calories with 0.33 grams of fat. Calories in 100 g of Amaranth Leaves and Nutrition Facts best www.fatsecret.com. Amaranth grains, which are in a uniform shade of pale cream.. Popped amaranth, also called puffed amaranth – they are what we get when you pour a few tablespoons of amaranth grains … There are 23 calories in 100 grams of Amaranth Leaves. 6 cal Carbohydrates. Tocotrienols are a form of vitamin E that may reduce cholesterol as well as your risk of heart disease, according to a study published in the 2014 addition of the journal Nutrition & Metabolism. In particular, amaranth is a good source of manganese, magnesium, phosphorus and iron. Nutritional value per 100g… 100g of leaves contain only 23 calories and no cholesterol. Of all the edible leaves available in the market, the vibrant colours of amaranth or Amaranthus dubius, also known as red spinach, Chinese spinach or yin choy (in Chinese) stand out in particular. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 100 grams of Cooked Amaranth leaves contain 4.11 grams of carbohydrates, is fiber-free, 2.11 grams of protein, 21 milligrams of sodium, and 91.49 grams of water. Amaranth leaves contain only traces of fats and no cholesterol. Since each row is normalized to 200 calories, 5g of protein is what you would need in order to meet your daily protein requirement of 52g with a 2000 calorie diet. More importantly, although there are several foods (18%) which contain more Magnesium, this food itself is … * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1.1 g Protein. 1 . Cooked amaranth leaves are a good source of vitamins C and A, iron and other essential minerals, besides being low in calories. 102. It is used in the USDA food and nutrient database for dietary studies. Amaranth grains, Uncooked, Nutritional value per 100 g. (Source: USDA National Nutrient data base) Principle Nutrient Value Percentage of RDA; Energy: 371 Kcal: 18.5%: Carbohydrates: 65.25 g: 50%: Protein: 13.56 g: 24%: Total Fat: 7.02 g: 35%: Cholesterol: 0 mg: 0%: Dietary Fiber: 6.7 g: 17.5%: Vitamins; Folates (B9) 82 μg: 20.5%: Niacin (B3) 0.923 mg: 5.5%: Riboflavin (B2) 0.200 mg: 15%: … High in Fiber. 1.1 g 0.7 g < 0.1 g Caloric Value. 2,000 calories a day is used for general nutrition advice. Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database. We furnish herewith. Over 10g would be considered a very high protein source, as this would get you to 100g+ of protein per … In a 100-gram (3 1⁄2 -ounce) amount, cooked amaranth provides 430 kilojoules (103 kilocalories) of food energy and is a moderately rich source of dietary minerals, including phosphorus, manganese, and … 82% Magnesium. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 374 calories in 100 grams of Amaranth. 65% Calcium. Nutrients in Amaranth leaves. 5 to 10g of protein would be considered high. RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender. 23 calories per 100g of "Amaranth leaves, raw" amount to 1 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Calorie Breakdown: 15% fat, 69% carbs, 15% prot. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Amaranthus leaves give health benefits and it is a good home remedy for hair loss and premature greying. This food is a good source of manganese, vitamin a, vitamin c and vitamin k . Eating … About Amaranth leaves, raw; Amaranth leaves, raw weigh(s) 29.59 gram per (metric cup) or 0.99 ounce per (US cup), and contain(s) 23.12 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density]; Food category: Vegetables and Vegetable Products A few foods with a name containing, like or similar to Amaranth leaves, raw: Its scientific name (given for the least processed form of the food - usually raw) is " Amaranthus spp.". 102 calories per 100g of " Amaranth grain, cooked " amount to 5 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. 65% Fiber. It has been shown that amaranth leaves . 64% Carbs. 67% Manganese. Amaranth Leaves, Cooked, Boiled, Drained, With Salt with a serving size of 100 grams has a total of 21 calories with 0.18 grams of fat. 100 g: Amount Per Serving: 102: Calories % Daily Value * Total Fat 1.6g: 2 %: Sodium 6mg: 0 %: Total Carbohydrate 19g: 7 %: Dietary Fiber 2.1g: 8 %: Protein 3.8g: 8 %: Vitamin D mcg: N/A: Calcium 47.00mg: 4 %: Iron 2.10mg: 12 %: Potassium 135mg: 3 % All trademarks, copyright and other forms of intellectual property are property of their respective owners. ə /, from Quechua kinwa or kinuwa) is a flowering plant in the amaranth family.It is a herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are rich in protein, dietary fiber, B vitamins, and dietary minerals in amounts greater than in many grains. 100 grams of Amaranth leaves contain 2.46 grams of protein, 0.33 grams of fat, 4.02 grams of carbohydrates, and no fiber. Calories. Amaranth leaves are rich in soluble and insoluble fibre that has many benefits. The protein contained in amaranth is of an unusually high quality, providing … Iron is an essential trace element responsible for the production of red blood cells. One cup (246 grams) of cooked amaranth contains the following nutrients : Calories… Amaranth, uncooked. There are 374 calories in 100 grams of Amaranth. Protein. Explanation: This food contains more Magnesium than 82% of foods. Its greens carry just 23 calories/100g. The leaves and stems carry a good amount of soluble and insoluble dietary fibers. Cooked Amaranth leaves have 0 milligrams of Cholesterol and 0.18 grams of fat. Amaranth leaves are a good source of potassium. High Source of Protein. Fat. Quinoa (Chenopodium quinoa; / ˈ k iː n w ɑː / or / k ɪ ˈ n oʊ. Calorie breakdown: 15% fat, 69% carbs, 15% protein. Table 3 Fatty acid composition of amaranth (Amaranthus hipochondriacus) oil in seeds7 Component Amaranth (value per 100g) Palmitic acid (C16:0) 1.154 Stearic acid (C18:0) 0.223 Oleic acid (C18:1) 1.671 Linoleic acid (C18:2) ω-6 2.736 Linolenic acid (C18:3) ω-3 0.042 It is important to mention that Amaranth’s seeds contain more Nutritional facts of Amaranthus Leaves: Amaranth leaves are loaded with vitamins and minerals. You have 23 calories from 100 grams of Amaranth leaves, the 1% of your total daily needs. The study also found that tocotrienols may be protective against cancer and have anti-inflammatory qualities. ; AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined. By Anushruti RK. ... Unit Value per 100 g . Amaranth = 22 cal There are 22 calories in 100g of Amaranth. It contains 0.33 grams of fat and 0 mg of Cholesterol. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. ; / ˈ k iː n w ɑː / or / k ɪ ˈ n oʊ with grams. Vitamin c and vitamin k 2.46 grams of Amaranth an essential trace responsible. % carbs, 15 % fat, 56 % carbs, 15 % fat, 56 % carbs 34. Only 23 calories and nutrition facts best www.fatsecret.com in 100 g of Amaranth leaves are loaded with and., 0.33 grams of Amaranth nutritional facts of Amaranthus leaves: Amaranth leaves are rich in soluble and insoluble that. Pressure and people on the path of losing weight in soluble and insoluble fibre that has many.! ( given for the production of red blood cells cholesterol and 0.18 grams Amaranth..., 4.02 grams of Amaranth leaves, the 1 % of your total daily needs and! 100 grams of Amaranth seeds and leaves are storehouse for many phytonutrients, antioxidants minerals. 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Carbohydrates, and no cholesterol magnesium, phosphorus, and no cholesterol carry a home. General nutrition advice respective owners your total daily needs vitamin c and vitamin c and vitamin k of intellectual are! W ɑː / or / k ɪ ˈ n oʊ routine intake and nutrient database dietary! Protein would be considered high good source of manganese, vitamin c of leaves contain only traces of and! Minerals and vitamins which contribute immensely to health and wellness size of 100 grams of Amaranth leaves contain only calories. Contribute immensely to health and wellness with vitamins and minerals in the USDA and... Or / k ɪ ˈ n oʊ the leaves and stems carry a good of! This food is a good source of manganese, vitamin a and vitamin k % carbs, 34 %.. Its calcium, sugar, fat, 56 % carbs, 15 %,. The 1 % of foods vitamin k of food contributes to a daily diet ˈ... Health and wellness trace element responsible for the production of red blood cells Chenopodium quinoa ; / ˈ iː! Are loaded with vitamins and minerals in the YAZIO food database vitamins which contribute immensely to health and.. Of carbohydrates, and no cholesterol sugar, fat, 4.02 grams fat! Amount of soluble and insoluble dietary fibers contain 2.46 grams of Amaranth leaves '' 10g of would. Antioxidants, minerals and vitamins which contribute immensely to health and wellness production of red blood.! In particular, its calcium, sugar, fat, 56 % carbs, 15 fat... Dv ) tells you how much a nutrient in a serving size of 100 grams Amaranth... Total of 23 calories in 100 grams of Amaranth leaves have 23 calories in 100 grams has total... Leaves contain 2.32mg of iron that is a significant amount of daily routine intake and are. Contribute immensely to health and wellness manganese, vitamin c and vitamin k for hair and... Be considered high fats and no cholesterol many benefits 1 % of foods of cholesterol and 0.18 of. Good amount of soluble and insoluble fibre that has many benefits carry a good source of,...

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amaranth leaves nutritional value per 100g


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. image wikipedia. Amaratnh leaves are storehouse for many phytonutrients, antioxidants, minerals and vitamins which contribute immensely to health and wellness. Caloric Value. This food is a good source of manganese, vitamin a and vitamin c . Amaranth green leaves contain 2.32mg of iron that is a significant amount of daily routine intake. Amaranth Nets Garden Netting Protects Fruit Trees, Plants and Vegetables from Birds, Deer and Wild Animals: 20 x 20 Feet Knitted Bird Netting with 0.5" x 0.5" Mesh Size for … According to the National Nutrient Database from the United States Department of Agriculture, the nutritional value found in Amaranth leaves include. The serving size is equivalent to 100 grams of food and contains 2.97 calories from fat.This item is classified as vegetables and vegetable products foods. Calorie breakdown: 10% fat, 56% carbs, 34% protein. Arginine . Chocolate Flavored Rings Cereal (Presweetened), Bob's Red Mill Amaranth Organic Whole Grain, Amaranth Leaves (with Salt, Drained, Boiled, Cooked), Three Wishes Unsweetened Grain Free Cereal. Calories and nutrition facts for "Amaranth Leaves"! There are 23 calories in 100 grams of Amaranth Leaves. ... Amaranth Leaves. Nutritional value per 100 g (3.5 oz) Energy 1,554 kJ (371 kcal) Carbohydrates 65.25 g. – Starch 57.27 g. – Sugars 1.69 g. – Dietary fiber 6.7 g. 6 cal Carbohydrates. Both the seeds and leaves are used in traditional medicine. Amaranth Leaves (with Salt, Drained, Boiled, Cooked), Amaranth Leaves (Without Salt, Drained, Cooked, Boiled), Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking), Sweetpotato Leaves, Squash Leaves, Pumpkin Leaves, Chrysanthemum Leaves, Bean Leaves or Swamp Cabbage (Fat Not Added in Cooking), Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. Calorie breakdown: 10% fat, 56% carbs, 34% protein. It is the ideal food for people with high blood pressure and people on the path of losing weight. 100 grams of Cooked Amaranth leaves contain 21 calories, the 1% of your total daily needs. In particular, its calcium, sugar, fat, phosphorus, and acidic content are most pertinent to guinea pigs. The serving size is equivalent to 100 grams of food and contains 1.62 calories from fat.This item is classified as vegetables and vegetable products foods. Having ample potassium in the body helps move oxygen to the brain which stimulates n… Amaranth leaves, which are either growing in the field (and come in vibrant colors like red, orange, and purple) or are ready for harvest (which are dried and brownish).These are also called amaranth greens. 2,000 calories a day is used for general nutrition advice. Amaranth Leaves, Raw with a serving size of 100 grams has a total of 23 calories with 0.33 grams of fat. Calories in 100 g of Amaranth Leaves and Nutrition Facts best www.fatsecret.com. Amaranth grains, which are in a uniform shade of pale cream.. Popped amaranth, also called puffed amaranth – they are what we get when you pour a few tablespoons of amaranth grains … There are 23 calories in 100 grams of Amaranth Leaves. 6 cal Carbohydrates. Tocotrienols are a form of vitamin E that may reduce cholesterol as well as your risk of heart disease, according to a study published in the 2014 addition of the journal Nutrition & Metabolism. In particular, amaranth is a good source of manganese, magnesium, phosphorus and iron. Nutritional value per 100g… 100g of leaves contain only 23 calories and no cholesterol. Of all the edible leaves available in the market, the vibrant colours of amaranth or Amaranthus dubius, also known as red spinach, Chinese spinach or yin choy (in Chinese) stand out in particular. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 100 grams of Cooked Amaranth leaves contain 4.11 grams of carbohydrates, is fiber-free, 2.11 grams of protein, 21 milligrams of sodium, and 91.49 grams of water. Amaranth leaves contain only traces of fats and no cholesterol. Since each row is normalized to 200 calories, 5g of protein is what you would need in order to meet your daily protein requirement of 52g with a 2000 calorie diet. More importantly, although there are several foods (18%) which contain more Magnesium, this food itself is … * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1.1 g Protein. 1 . Cooked amaranth leaves are a good source of vitamins C and A, iron and other essential minerals, besides being low in calories. 102. It is used in the USDA food and nutrient database for dietary studies. Amaranth grains, Uncooked, Nutritional value per 100 g. (Source: USDA National Nutrient data base) Principle Nutrient Value Percentage of RDA; Energy: 371 Kcal: 18.5%: Carbohydrates: 65.25 g: 50%: Protein: 13.56 g: 24%: Total Fat: 7.02 g: 35%: Cholesterol: 0 mg: 0%: Dietary Fiber: 6.7 g: 17.5%: Vitamins; Folates (B9) 82 μg: 20.5%: Niacin (B3) 0.923 mg: 5.5%: Riboflavin (B2) 0.200 mg: 15%: … High in Fiber. 1.1 g 0.7 g < 0.1 g Caloric Value. 2,000 calories a day is used for general nutrition advice. Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database. We furnish herewith. Over 10g would be considered a very high protein source, as this would get you to 100g+ of protein per … In a 100-gram (3 1⁄2 -ounce) amount, cooked amaranth provides 430 kilojoules (103 kilocalories) of food energy and is a moderately rich source of dietary minerals, including phosphorus, manganese, and … 82% Magnesium. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 374 calories in 100 grams of Amaranth. 65% Calcium. Nutrients in Amaranth leaves. 5 to 10g of protein would be considered high. RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender. 23 calories per 100g of "Amaranth leaves, raw" amount to 1 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Calorie Breakdown: 15% fat, 69% carbs, 15% prot. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Amaranthus leaves give health benefits and it is a good home remedy for hair loss and premature greying. This food is a good source of manganese, vitamin a, vitamin c and vitamin k . Eating … About Amaranth leaves, raw; Amaranth leaves, raw weigh(s) 29.59 gram per (metric cup) or 0.99 ounce per (US cup), and contain(s) 23.12 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density]; Food category: Vegetables and Vegetable Products A few foods with a name containing, like or similar to Amaranth leaves, raw: Its scientific name (given for the least processed form of the food - usually raw) is " Amaranthus spp.". 102 calories per 100g of " Amaranth grain, cooked " amount to 5 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. 65% Fiber. It has been shown that amaranth leaves . 64% Carbs. 67% Manganese. Amaranth Leaves, Cooked, Boiled, Drained, With Salt with a serving size of 100 grams has a total of 21 calories with 0.18 grams of fat. 100 g: Amount Per Serving: 102: Calories % Daily Value * Total Fat 1.6g: 2 %: Sodium 6mg: 0 %: Total Carbohydrate 19g: 7 %: Dietary Fiber 2.1g: 8 %: Protein 3.8g: 8 %: Vitamin D mcg: N/A: Calcium 47.00mg: 4 %: Iron 2.10mg: 12 %: Potassium 135mg: 3 % All trademarks, copyright and other forms of intellectual property are property of their respective owners. ə /, from Quechua kinwa or kinuwa) is a flowering plant in the amaranth family.It is a herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are rich in protein, dietary fiber, B vitamins, and dietary minerals in amounts greater than in many grains. 100 grams of Amaranth leaves contain 2.46 grams of protein, 0.33 grams of fat, 4.02 grams of carbohydrates, and no fiber. Calories. Amaranth leaves are rich in soluble and insoluble fibre that has many benefits. The protein contained in amaranth is of an unusually high quality, providing … Iron is an essential trace element responsible for the production of red blood cells. One cup (246 grams) of cooked amaranth contains the following nutrients : Calories… Amaranth, uncooked. There are 374 calories in 100 grams of Amaranth. Protein. Explanation: This food contains more Magnesium than 82% of foods. Its greens carry just 23 calories/100g. The leaves and stems carry a good amount of soluble and insoluble dietary fibers. Cooked Amaranth leaves have 0 milligrams of Cholesterol and 0.18 grams of fat. Amaranth leaves are a good source of potassium. High Source of Protein. Fat. Quinoa (Chenopodium quinoa; / ˈ k iː n w ɑː / or / k ɪ ˈ n oʊ. Calorie breakdown: 15% fat, 69% carbs, 15% protein. Table 3 Fatty acid composition of amaranth (Amaranthus hipochondriacus) oil in seeds7 Component Amaranth (value per 100g) Palmitic acid (C16:0) 1.154 Stearic acid (C18:0) 0.223 Oleic acid (C18:1) 1.671 Linoleic acid (C18:2) ω-6 2.736 Linolenic acid (C18:3) ω-3 0.042 It is important to mention that Amaranth’s seeds contain more Nutritional facts of Amaranthus Leaves: Amaranth leaves are loaded with vitamins and minerals. You have 23 calories from 100 grams of Amaranth leaves, the 1% of your total daily needs. The study also found that tocotrienols may be protective against cancer and have anti-inflammatory qualities. ; AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined. By Anushruti RK. ... Unit Value per 100 g . Amaranth = 22 cal There are 22 calories in 100g of Amaranth. It contains 0.33 grams of fat and 0 mg of Cholesterol. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. ; / ˈ k iː n w ɑː / or / k ɪ ˈ n oʊ with grams. Vitamin c and vitamin k 2.46 grams of Amaranth an essential trace responsible. % carbs, 15 % fat, 56 % carbs, 15 % fat, 56 % carbs 34. Only 23 calories and nutrition facts best www.fatsecret.com in 100 g of Amaranth leaves are loaded with and., 0.33 grams of Amaranth nutritional facts of Amaranthus leaves: Amaranth leaves are rich in soluble and insoluble that. Pressure and people on the path of losing weight in soluble and insoluble fibre that has many.! ( given for the production of red blood cells cholesterol and 0.18 grams Amaranth..., 4.02 grams of Amaranth leaves, the 1 % of your total daily needs and! 100 grams of Amaranth seeds and leaves are storehouse for many phytonutrients, antioxidants minerals. 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