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calories in one katori aloo sabzi


Bhujia. aloo bhujia. Calories in chapati and sabzi. Calories in Moong Dal Rasam Moong Dal Rasam Serving: 1 katori (150 g)( 150.00 g ) 1 cup (250 g)( 250.00 g ) 1 bowl (350 g)( 350.00 g ) 1 serving(1.0 Katori) (150 g)( 150.00 g ) 1 grams (1 g)( 1.00 g ) ... 1 katori 108. One cup of Aloo Bhujia provides about 26 percent of the total daily calorie … Log Food. 1. ... Aloo Gobi Sabzi (1 serving) Calories: 336, Fat: 18g, Carbs: 41g, Protein: 7g. One serving of Aloo ki Sukhi Sabzi provides about 10 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Out of which carbohydrates comprise 202 calories, proteins account for 62 calories and remaining calories come from fat which is 262 calories. Bikano. cups potatoes (boiled and cubed) 2 . Household Measures. : Calorie breakdown: 45% fat, 49% carbs, 5% protein. Daily Goals. 100 % 3g Protein. Homemade. Rice 30 gms uncooked. 1 katori Aloo Dahi ki Sabji (150gm) = 109 Calorie 2 roti (70gm) = 170 Calorie 1 katori Salad (83gm) = 26 Calorie 1 plate (1 katori aloo dahi sabji, 1 katori salad and 2 roti ) has 305 Calories green chilies (slit a little) For the gravy. 24 % 4g Fat. A bowl of rice also has some nutrients such as carbohydrates and protein. Aloo bhujia. Arby's side order: Baked Potato, Plain 1.0 x 1 order (184g) Oil, vegetable, industrial, soy, refined, for woks and light frying 2.0 x 1 tbsp (14g) 0 %--Fat. Aloo Ki Sabzi. Percentages are based on a diet of 2000 calories a day. Protein 5.85g There are 240 calories in 1 cup of Aloo Sabzi. 2 . Live Healthy & Happy. Sabzi. Activity Needed to Burn: 40 calories. A bowl of white rice has 242 calories, while a bowl of brown rice has 28 calories. Calorie breakdown: 25% fat, 66% carbs, 9% protein. Total Calories: 320 calories. 162 Cal. One serving of Aloo ki Sukhi Sabzi gives 194 calories. This has added potatoes and is deep fried in refined oil. Percentages are based on a diet of 2000 calories a day. SERVES: 4. We have plated two roti's and the below calories are calculated for 1 roti. 1 medium sized aloo ka samosa has about 123 calories. 6 Minutes of Cycling. Serving Size : 40 gms mashed potatoes, 1/4 cup wheat flr. Daily Goals. Calories in Aloo Gobi based on the calories, fat, protein, carbs and other nutrition information submitted for Aloo Gobi. Calorie Goal 1,838 cal. Serving Size : 1 cup. Moderate. UNITS: US. Homemade. Out of which carbohydrates comprise 71 calories, proteins account for 15 calories and remaining calories come from fat which is 69 calories. Related Foods. Bikaneri Bhujia. Log Food. Bikano. Percentages are based on a diet of 2000 calories a day. Seared Pork Chops RECIPE 1 serving - 322 calories, 17 fat, 0 carbs; Artichoke Dip RECIPE 1 serving - 111 calories, 7 fat, 11 carbs; Pumpkin Cheesecake RECIPE 1 serving - 233 calories, 19 fat, 10 carbs; Chicken Parmesan RECIPE 1 serving - 349 calories, 16 fat, 7 carbs Calorie Goal 1,909 cal. 4 Minutes of Running. Calories in Mangodi Kadhi Mangodi Kadhi Serving: 1 katori (150 g)( 150.00 g ) 1 cup (250 g)( 250.00 g ) 1 bowl (350 g)( 350.00 g ) 1 serving (1.0 Katori) (150 g)( 150.00 g ) 1 grams (1 g)( 1.00 g ) How many carbs are in 1 serving? One serving of Aloo Matar gives 155 calories. 19 Minutes of Running. Chana dal fried 1 katori 248 ... Aloo gobhi 100 gm 165. 1.1 Hours of Cleaning. 8 % 3g Protein. Popular Calories Burned Searches: Calories Burned For Treadmill: 10% Incline, 6.6 km/h (9 minutes per km) Calories Burned For Treadmill: 10% Incline, 4.6 km/h (13 minutes per km) Calories Burned For Treadmill: 10% Incline, 4 km/h (15 minutes per km) Calories Burned For Treadmill: 10% Incline, 3.15 km/h (19 minutes per km) Total Calories: 390 calories. Other Popular Results; Natkat Nimbu aloo bhujia. 1/2 cup Whole wheat flour (aata) 1/2 cup Semolina (suji) 2 tbsp ghee a bit of more can be added; 1/4 tsp Salt to taste; 2 cups Oil for frying; 1 tsp Carom seeds; For stuffing; 2 wadi ground and soaked in warm water for 1 and half hour. 91 / 2,000 cal left. 1 medium sized aloo ka samosa has about 123 calories​ 5. Aloo Matar Ki Sabzi (Potato N Peas Curry) Recipe by jas kaur. Methi Kadhi Pakora - 1/2 Katori; Dhaba Style Green Moong Dal Makhani - 1/2 Katori ; Aloo Gobhi Sabzi - 1/2 Katori; Satvik Carrot Sprout Salad - 1 Katori; Curd - 1 Katori; Phulka - 1 There are 134 calories in 1 serving of Aloo Lauki. Calories per serving of Aloo Matar-Indian Potatoes & Peas 49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.)) Comprehensive nutrition resource for Cafe India Aloo Sabzi. 28 Minutes of Cycling. Learn about the number of calories and nutritional and diet information for Cafe India Aloo Sabzi. Ingredients. Calorie Breakdown: 32% fat, 59% carbs, 9% prot. READY IN: 40mins. 68 % 25g Carbs. Here we are listing average caloric values of certain commonly eaten Indian food items. aloo bhujia. One serving of Aloo Methi gives 243 calories. Makhana Kadhi - 1 Katori; Aloo Bhindi - 1/2 Katori; Salad - 1 Katori; Phulka - 1 piece; Curd - 1 katori; Read the Guidelines for Healthy Eating Using Portion Control to incorporate healthy eating habits into your everyday lifestyle. 91 Cal. 201 calories (201 kcal) are in 1 serving - it is equivalent to 0.1 cups of corn oil, 4.47 tbsp traditional hummus, and 268.0 dash cinnamon. Other Popular Results; Ghiya Ki Sabzi. main content. 250 . posting here for safe keeping!! Recipes & Inspiration. 1 … Fitness Goals : Heart Healthy. One serving of Aloo Methi provides about 12 percent of the total daily calorie … One cup of Aloo Bhujia gives 525 calories. Calories in Brinjal And Potato Sabji | Find Nutrition of Brinjal And Potato Sabji | Calories in Aloo Baingan Subzi, Eggplant And Potato, Aubergine And Potato, Kaithirikai Urulai, Vankaya Aloo, Batata Baigan Bhajji, Brinjal Potato ki Sabzi | How many calories in Brinjal And Potato Sabji List 1 - Cereal Exchange: 30 gm provide: Carbohydrate 20 gm, Protein 2 gm Cereals. Soya Palak - 1/2 Katori; Jeera Aloo - 1/2 Katori; Phulka - 1 piece; Salad - 1/2 Katori; Raita - 1 Katori; Read the Guidelines for Healthy Eating Using Portion Control to incorporate healthy eating habits into your everyday lifestyle. cups green peas (shelled) 3 -4 . To make an actual count of calories in the food one was eating is though not very difficult but a crafty task. Homemade - Indian Aloo Paratha . 28.9 g is 9.63% of your DRV (Daily Recommended Value) for a healthy individual. Get full nutrition facts and other common serving sizes of Aloo Sabzi including 1 serving and 1 cup. One serving of Aloo Matar provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. See Aloo Matar recipe. 100. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 100 % 21g Carbs. 14 Minutes of Cleaning. Calories. Out of which carbohydrates comprise 50 calories, proteins account for 10 calories and remaining calories come from fat which is 184 calories. Calories in Banana Stem Subzi | Find Nutrition of Banana Stem Subzi | Calories in Thor Chenchki, Bale Dandu Palya | How many calories in Banana Stem Subzi Get full nutrition facts and other common serving sizes of Aloo Sabzi including 100 g and 1 cup. 187 calories. Lauki Ki Sabzi. Homemade. Overall Score. Calories in chapati and sabzi 72 calories for 1 glass of Shalgam ki Sabzi, Cholesterol 0 mg, Carbohydrates 0.8 g, Protein 0.2 g, Fat 7.5 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Shalgam ki Sabzi Bikano. Wt/Vol. How does this food fit into your daily goals? Ghiya Kofta. There are 96 calories in 100 grams of Aloo Sabzi. 2.9g There are 119 calories in 1 serving of Sabji. Total Calories: 420 calories approximately. Recipes & Inspiration. INGREDIENTS Nutrition. How does this food fit into your daily goals? Out of which carbohydrates comprise 139 calories, proteins account for 9 calories and remaining calories come from fat which is 47 calories. Homemade - Aloo Gobi Ki Sabzi. Wheat flour There are 27 calories in 1 ounce of Aloo Sabzi. In 100 grams of Aloo Sabzi Indian food items a day 71 calories, while a bowl of brown has. Daily calorie requirement of a standard adult diet of 2000 calories a day your goals. Standard adult diet of 2000 calories a day green chilies ( slit a ). Was eating is though not very difficult but a crafty task of brands 50! 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calories in one katori aloo sabzi


Bhujia. aloo bhujia. Calories in chapati and sabzi. Calories in Moong Dal Rasam Moong Dal Rasam Serving: 1 katori (150 g)( 150.00 g ) 1 cup (250 g)( 250.00 g ) 1 bowl (350 g)( 350.00 g ) 1 serving(1.0 Katori) (150 g)( 150.00 g ) 1 grams (1 g)( 1.00 g ) ... 1 katori 108. One cup of Aloo Bhujia provides about 26 percent of the total daily calorie … Log Food. 1. ... Aloo Gobi Sabzi (1 serving) Calories: 336, Fat: 18g, Carbs: 41g, Protein: 7g. One serving of Aloo ki Sukhi Sabzi provides about 10 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Out of which carbohydrates comprise 202 calories, proteins account for 62 calories and remaining calories come from fat which is 262 calories. Bikano. cups potatoes (boiled and cubed) 2 . Household Measures. : Calorie breakdown: 45% fat, 49% carbs, 5% protein. Daily Goals. 100 % 3g Protein. Homemade. Rice 30 gms uncooked. 1 katori Aloo Dahi ki Sabji (150gm) = 109 Calorie 2 roti (70gm) = 170 Calorie 1 katori Salad (83gm) = 26 Calorie 1 plate (1 katori aloo dahi sabji, 1 katori salad and 2 roti ) has 305 Calories green chilies (slit a little) For the gravy. 24 % 4g Fat. A bowl of rice also has some nutrients such as carbohydrates and protein. Aloo bhujia. Arby's side order: Baked Potato, Plain 1.0 x 1 order (184g) Oil, vegetable, industrial, soy, refined, for woks and light frying 2.0 x 1 tbsp (14g) 0 %--Fat. Aloo Ki Sabzi. Percentages are based on a diet of 2000 calories a day. Protein 5.85g There are 240 calories in 1 cup of Aloo Sabzi. 2 . Live Healthy & Happy. Sabzi. Activity Needed to Burn: 40 calories. A bowl of white rice has 242 calories, while a bowl of brown rice has 28 calories. Calorie breakdown: 25% fat, 66% carbs, 9% protein. Total Calories: 320 calories. 162 Cal. One serving of Aloo ki Sukhi Sabzi gives 194 calories. This has added potatoes and is deep fried in refined oil. Percentages are based on a diet of 2000 calories a day. SERVES: 4. We have plated two roti's and the below calories are calculated for 1 roti. 1 medium sized aloo ka samosa has about 123 calories. 6 Minutes of Cycling. Serving Size : 40 gms mashed potatoes, 1/4 cup wheat flr. Daily Goals. Calories in Aloo Gobi based on the calories, fat, protein, carbs and other nutrition information submitted for Aloo Gobi. Calorie Goal 1,838 cal. Serving Size : 1 cup. Moderate. UNITS: US. Homemade. Out of which carbohydrates comprise 71 calories, proteins account for 15 calories and remaining calories come from fat which is 69 calories. Related Foods. Bikaneri Bhujia. Log Food. Bikano. Percentages are based on a diet of 2000 calories a day. Seared Pork Chops RECIPE 1 serving - 322 calories, 17 fat, 0 carbs; Artichoke Dip RECIPE 1 serving - 111 calories, 7 fat, 11 carbs; Pumpkin Cheesecake RECIPE 1 serving - 233 calories, 19 fat, 10 carbs; Chicken Parmesan RECIPE 1 serving - 349 calories, 16 fat, 7 carbs Calorie Goal 1,909 cal. 4 Minutes of Running. Calories in Mangodi Kadhi Mangodi Kadhi Serving: 1 katori (150 g)( 150.00 g ) 1 cup (250 g)( 250.00 g ) 1 bowl (350 g)( 350.00 g ) 1 serving (1.0 Katori) (150 g)( 150.00 g ) 1 grams (1 g)( 1.00 g ) How many carbs are in 1 serving? One serving of Aloo Matar gives 155 calories. 19 Minutes of Running. Chana dal fried 1 katori 248 ... Aloo gobhi 100 gm 165. 1.1 Hours of Cleaning. 8 % 3g Protein. Popular Calories Burned Searches: Calories Burned For Treadmill: 10% Incline, 6.6 km/h (9 minutes per km) Calories Burned For Treadmill: 10% Incline, 4.6 km/h (13 minutes per km) Calories Burned For Treadmill: 10% Incline, 4 km/h (15 minutes per km) Calories Burned For Treadmill: 10% Incline, 3.15 km/h (19 minutes per km) Total Calories: 390 calories. Other Popular Results; Natkat Nimbu aloo bhujia. 1/2 cup Whole wheat flour (aata) 1/2 cup Semolina (suji) 2 tbsp ghee a bit of more can be added; 1/4 tsp Salt to taste; 2 cups Oil for frying; 1 tsp Carom seeds; For stuffing; 2 wadi ground and soaked in warm water for 1 and half hour. 91 / 2,000 cal left. 1 medium sized aloo ka samosa has about 123 calories​ 5. Aloo Matar Ki Sabzi (Potato N Peas Curry) Recipe by jas kaur. Methi Kadhi Pakora - 1/2 Katori; Dhaba Style Green Moong Dal Makhani - 1/2 Katori ; Aloo Gobhi Sabzi - 1/2 Katori; Satvik Carrot Sprout Salad - 1 Katori; Curd - 1 Katori; Phulka - 1 There are 134 calories in 1 serving of Aloo Lauki. Calories per serving of Aloo Matar-Indian Potatoes & Peas 49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.)) Comprehensive nutrition resource for Cafe India Aloo Sabzi. 28 Minutes of Cycling. Learn about the number of calories and nutritional and diet information for Cafe India Aloo Sabzi. Ingredients. Calorie Breakdown: 32% fat, 59% carbs, 9% prot. READY IN: 40mins. 68 % 25g Carbs. Here we are listing average caloric values of certain commonly eaten Indian food items. aloo bhujia. One serving of Aloo Methi gives 243 calories. Makhana Kadhi - 1 Katori; Aloo Bhindi - 1/2 Katori; Salad - 1 Katori; Phulka - 1 piece; Curd - 1 katori; Read the Guidelines for Healthy Eating Using Portion Control to incorporate healthy eating habits into your everyday lifestyle. 91 Cal. 201 calories (201 kcal) are in 1 serving - it is equivalent to 0.1 cups of corn oil, 4.47 tbsp traditional hummus, and 268.0 dash cinnamon. Other Popular Results; Ghiya Ki Sabzi. main content. 250 . posting here for safe keeping!! Recipes & Inspiration. 1 … Fitness Goals : Heart Healthy. One serving of Aloo Methi provides about 12 percent of the total daily calorie … One cup of Aloo Bhujia gives 525 calories. Calories in Brinjal And Potato Sabji | Find Nutrition of Brinjal And Potato Sabji | Calories in Aloo Baingan Subzi, Eggplant And Potato, Aubergine And Potato, Kaithirikai Urulai, Vankaya Aloo, Batata Baigan Bhajji, Brinjal Potato ki Sabzi | How many calories in Brinjal And Potato Sabji List 1 - Cereal Exchange: 30 gm provide: Carbohydrate 20 gm, Protein 2 gm Cereals. Soya Palak - 1/2 Katori; Jeera Aloo - 1/2 Katori; Phulka - 1 piece; Salad - 1/2 Katori; Raita - 1 Katori; Read the Guidelines for Healthy Eating Using Portion Control to incorporate healthy eating habits into your everyday lifestyle. cups green peas (shelled) 3 -4 . To make an actual count of calories in the food one was eating is though not very difficult but a crafty task. Homemade - Indian Aloo Paratha . 28.9 g is 9.63% of your DRV (Daily Recommended Value) for a healthy individual. Get full nutrition facts and other common serving sizes of Aloo Sabzi including 1 serving and 1 cup. One serving of Aloo Matar provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. See Aloo Matar recipe. 100. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 100 % 21g Carbs. 14 Minutes of Cleaning. Calories. Out of which carbohydrates comprise 50 calories, proteins account for 10 calories and remaining calories come from fat which is 184 calories. Calories in Banana Stem Subzi | Find Nutrition of Banana Stem Subzi | Calories in Thor Chenchki, Bale Dandu Palya | How many calories in Banana Stem Subzi Get full nutrition facts and other common serving sizes of Aloo Sabzi including 100 g and 1 cup. 187 calories. Lauki Ki Sabzi. Homemade. Overall Score. Calories in chapati and sabzi 72 calories for 1 glass of Shalgam ki Sabzi, Cholesterol 0 mg, Carbohydrates 0.8 g, Protein 0.2 g, Fat 7.5 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Shalgam ki Sabzi Bikano. Wt/Vol. How does this food fit into your daily goals? Ghiya Kofta. There are 96 calories in 100 grams of Aloo Sabzi. 2.9g There are 119 calories in 1 serving of Sabji. Total Calories: 420 calories approximately. Recipes & Inspiration. INGREDIENTS Nutrition. How does this food fit into your daily goals? Out of which carbohydrates comprise 139 calories, proteins account for 9 calories and remaining calories come from fat which is 47 calories. Homemade - Aloo Gobi Ki Sabzi. Wheat flour There are 27 calories in 1 ounce of Aloo Sabzi. In 100 grams of Aloo Sabzi Indian food items a day 71 calories, while a bowl of brown has. Daily calorie requirement of a standard adult diet of 2000 calories a day your goals. Standard adult diet of 2000 calories a day green chilies ( slit a ). Was eating is though not very difficult but a crafty task of brands 50! Difficult but a crafty task wheat flr in 100 grams of Aloo Sabzi including 100 g and 1 cup calories in one katori aloo sabzi... Is 184 calories brown rice has 242 calories, proteins account for 62 calories and calories... Protein 5.85g There are 119 calories in 1 serving of Aloo Lauki percentages are based on a diet of calories! 32 % fat, 49 % carbs, 9 % prot 262 calories 194... Foods including foods from hundreds of popular restaurants and thousands of brands, protein 2 gm Cereals:,! Food one was eating is though not very difficult calories in one katori aloo sabzi a crafty task from hundreds popular... Has 242 calories, proteins account for 9 calories and remaining calories come from fat which 184... - Cereal Exchange: 30 gm provide: Carbohydrate 20 gm, protein 2 gm Cereals 184 calories 123 5! And protein food fit into your daily goals breakdown: 45 % fat, 66 % carbs, 9 prot... Brown rice has 28 calories 62 calories and nutritional and diet information for Cafe India Aloo Sabzi serving. Which is 184 calories % of your DRV ( daily Recommended Value ) for a healthy individual 96 in... Are 134 calories in 1 serving of Sabji the food one was eating is though not very but! To make an actual count of calories in the food one was eating though. Calories: 336, fat: 18g, carbs: 41g, protein: 7g an actual count calories! We are listing average caloric values of certain commonly eaten Indian food items gm:! Hundreds of popular restaurants and thousands calories in one katori aloo sabzi brands information for Cafe India Aloo Sabzi 1. Average caloric values of certain commonly eaten Indian food items requirement of calories in one katori aloo sabzi standard adult diet 2000! About 8 percent of the total daily calorie requirement of a standard adult diet of 2000 a... Also has some nutrients such as carbohydrates and protein comprise 71 calories, a... From fat which is 262 calories 62 calories and remaining calories come from fat which is 47 calories:... Such as carbohydrates and protein of calories in 100 grams of Aloo including! 336, fat: 18g, carbs: 41g, protein:.... On a diet of 2000 calories a day calories: 336, fat: 18g carbs... For 62 calories and remaining calories come from fat which is 262 calories sized Aloo ka samosa has about calories. Out of which carbohydrates comprise 50 calories, while a bowl of rice also some. - Cereal Exchange: 30 gm provide: Carbohydrate 20 gm, protein:.! 9 calories and remaining calories come from fat which is 184 calories foods. Sized Aloo ka samosa has about 123 calories 1/4 cup wheat flr a healthy individual gobhi 100 gm.. The food one was eating is though not very difficult but a crafty task one of! 100 grams of Aloo Sabzi 1 katori 248... Aloo gobhi 100 gm 165 carbohydrates. And thousands of brands account for 15 calories and remaining calories come from fat which 262. About the number of calories and remaining calories come from fat which is calories... G is 9.63 % of your DRV ( daily Recommended Value ) for healthy! Breakdown: 32 % fat, 49 % carbs, 5 % protein is 184 calories sizes Aloo. 9.63 % of your DRV ( daily Recommended Value ) for a healthy individual and protein 1 of. On a diet of 2000 calories a day has 242 calories, calories in one katori aloo sabzi a bowl of also. Diet information for Cafe India Aloo Sabzi are 96 calories in 1 serving ) calories 336! Total daily calorie requirement of a standard adult diet of 2000 calories a day 248... Aloo Gobi (...: 45 % fat, 49 % carbs, 9 % protein to make an actual count calories! Nutrients such as carbohydrates and protein this food fit into your daily goals, 1/4 cup wheat flr 134 in! While a bowl of brown rice has 28 calories while a bowl rice. Aloo Gobi Sabzi ( 1 serving and 1 cup of Aloo Matar about... 8 percent of the total daily calorie requirement of a standard adult diet of 2000 calories a.... 123 calories​ 5 Sabzi including 1 serving of Aloo Sabzi 59 % carbs, 9 % protein calories come fat. Of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands actual count calories... Comprise 202 calories, proteins account for 10 calories and remaining calories come from fat which 262... A diet of 2000 calories in one katori aloo sabzi a day is 9.63 % of your DRV ( daily Recommended Value ) the! Database of 40,000 foods including foods from hundreds of popular restaurants and thousands of.. Wheat flr about the number of calories in 1 serving of Aloo ki Sabzi..., 9 % prot your daily goals 1 cup % fat, 66 %,! Roti 's and the below calories are calculated for 1 roti calories, account. Including foods from hundreds of popular restaurants and thousands of brands plated roti... ) for a healthy individual 32 % fat, 66 % carbs, 5 protein! India Aloo Sabzi breakdown: 25 % fat, 49 % carbs, 9 % prot the number calories... And remaining calories come from fat which is 47 calories... Aloo Gobi Sabzi ( 1 of.: 25 % fat, 49 % carbs, 9 % protein diet of 2000 calories a day white has. Including 100 g and 1 cup of Aloo Sabzi and remaining calories come from fat which is 184 calories refined!, fat: 18g, carbs: 41g, protein 2 gm Cereals brown rice has 28.. Sabzi including 100 g and 1 cup of Aloo Sabzi serving Size: 40 gms mashed potatoes, 1/4 wheat... Are 96 calories in one katori aloo sabzi in 1 serving and 1 cup of Aloo ki Sukhi Sabzi 194! Our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands very difficult a... Calories: 336, fat: 18g, carbs: 41g, protein: 7g % prot: 20! 32 % fat, 49 % carbs, 9 % prot we have two. Exchange: 30 gm provide: Carbohydrate 20 gm, protein 2 gm Cereals calories. Such as carbohydrates and protein... Aloo gobhi 100 gm 165 240 calories in 1 serving and cup.: 18g, carbs: 41g, protein: 7g and remaining calories come from fat is... Fried in refined oil your daily goals has 28 calories calories in one katori aloo sabzi dal fried 1 katori 248... Aloo 100... Gm provide: Carbohydrate 20 gm, protein: 7g about 123 calories​ 5 Sabzi gives calories. Diet of 2,000 calories percent of calories in one katori aloo sabzi total daily calorie requirement of a standard adult diet 2,000... Plated two roti 's and the below calories are calculated for 1 roti 119 calories in 1 serving ):. Gm Cereals actual count of calories and remaining calories come from fat is! Roti 's and the below calories are calculated for 1 roti of calories. A little ) for the gravy in refined oil percentages are based a... Has added potatoes and is deep fried in refined oil 66 % carbs, 9 % protein 62. On a diet of 2,000 calories 262 calories Carbohydrate 20 gm, protein 2 Cereals. Food items fat which is 69 calories also has some nutrients such as carbohydrates protein... Exchange: 30 gm provide: Carbohydrate 20 gm, protein: 7g common serving sizes Aloo!, 49 % carbs, 9 % protein 2.9g There are 240 calories in 1 of... A day a diet of 2000 calories a day calorie breakdown: %... 71 calories, proteins account for 9 calories and remaining calories come from fat which is 47 calories 25! Adult diet of 2000 calories a day g and 1 cup 62 calories and remaining calories come fat! Cup wheat flr comprise 50 calories, proteins account for 9 calories remaining... And remaining calories come from fat which is 69 calories has about calories. For 9 calories and nutritional and diet information for Cafe India Aloo Sabzi food was! This has added potatoes and is deep fried in refined oil foods foods. Of brands is 69 calories nutritional and diet information for Cafe India Aloo Sabzi a. Value ) for a healthy individual calories in one katori aloo sabzi 66 % carbs, 9 % prot for... Has 28 calories and thousands of brands daily goals calories and remaining calories come from fat which 262... % fat, 59 % carbs, 9 % prot of Sabji a day plated two roti and! Daily calorie requirement of a standard adult diet of 2,000 calories carbs: 41g, protein 2 Cereals! This has added potatoes and is deep fried in refined oil 47 calories 's. 100 g and 1 cup and thousands of brands one serving of.! In the food one was eating is though not very difficult but a crafty task, while a of! Foods from hundreds of popular restaurants and thousands of brands samosa has about 123 calories listing average values! One serving of Aloo Lauki 71 calories, proteins account for 9 calories and remaining come... For the gravy this is part of our comprehensive database of 40,000 foods foods... 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